GIRLS PE CLASS ROUTINE

Our classes at Desert Shadows are 58 minutes.

0-6 min Students are stamped, attendance is taken and everyone dresses out.

6-15 min Agenda for day is discussed, students warm-up and student leaders lead stretches.

15-21 min Fitness Activity for the day (Stations, walk/jog, abs workout)

21-24 min Water Break

24-47 min Unit Activity/Drills

47-49 min Closure and head to locker room to change.

49-58 min Students dress back into school clothes and stay in locker room until Coach Kim goes into the gym.

A typical unit lasts around 3 weeks. The first two weeks are skill building activities, learning the rules, etc. The last week is games or tournament.

We do TESTING in four categories about every 3 weeks:

-10 minute run

-1 minute push ups

-1 minute sit ups

-Standing Jump